The first step of the G Series is the PRIME. This is a 4-oz. pouch you take 15 minutes before your workout/competition and it is designed to prepare you by giving you carbohydrates, B vitamins and electrolytes. These three things give you energy and the power to complete your workout.
The second step is the PERFORM and you take it during your workout/competition. For this step you can use
The final step is the RECOVER, which is taken after your workout/competition. This drink has protein and carbohydrates to help you replenish and rehydrate after a tough workout.
I recently saw the following commercial and I was curious about it. I just had to try the G Series for myself.
http://www.youtube.com/watch?eurl=http%3A%2F%2Fwww.youtube.com%2Fwhatsg&v=nWAjioAfDW0&feature=player_profilepage
So I did. I took the Prime before I went on a jog this morning and I brought along a bottle of Original Gatorade (step 2, Perform) for the duration of my jog. It actually worked pretty well. I felt like I got a stronger start to my jog and I was able to jog a little longer before giving up. Drinking the Gatorade throughout my workout helped me to continue running when I thought I was going to have to stop. After my jog I drank step 3 of the G Series, Recover, and surprisingly I didn't feel exhausted for the rest of my day, I felt refreshed. I thought that the G Series was great, so my advice to you is to try it. I think it would be a great thing to have on those days when you just don't feel like exercising because it gives you a little extra energy and the strength to endure more during your workout.
The different steps of the G Series come in different flavors like berry, fruit punch and orange, and you can get them at almost any grocery store. I really liked it so hopefully you will too!
